Keeping It Real with T & L is a podcast created to raise awareness around health, fitness, illness, and wellness without bias, without sponsorship, and without filters. It’s a space for real education grounded in proven science, covering topics like nutrition, chronic disease, and personal well-being. We feature stories from our members and guests in the community who are making a difference, offering insight, hope, and connection. At its core, this podcast helps share who we are, what we do, and makes our services more accessible to those who need them, no matter where they are.