Fitness

Achieve peak fitness —no gimmicks, just real results.

The Key to Fitness

Eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar and no seed oils. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Book a Coaching Session That Meets You Where You Are

Email Coach Lori at lorim@crossfitsr.com

Our professional coaches offer personalized 1-on-1 sessions, completely tailored to your goals, challenges, and pace.

You choose what you want to work on; we’re here to support, listen, and help you grow with intention.

Session Options:

30-Minute Session
A focused, flexible option for quick guidance or momentum-building check-ins.
60-Minute Session
A balanced session for exploring goals, gaining clarity, and taking confident next steps.
90-Minute Session
A deeper dive with more space for reflection, strategy, and meaningful progress.

You deserve support that meets you where you are—and moves with you as you grow. Reach out at lorim@crosfitsr.com to book a session!