Fitness
Achieve peak fitness —no gimmicks, just real results.
The Key to Fitness
Eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar and no seed oils. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Book a Coaching Session That Meets You Where You Are
Email Coach Lori at lorim@crossfitsr.com
Our professional coaches offer personalized 1-on-1 sessions, completely tailored to your goals, challenges, and pace.
You choose what you want to work on; we’re here to support, listen, and help you grow with intention.
Session Options:
30-Minute Session
A focused, flexible option for quick guidance or momentum-building check-ins.60-Minute Session
A balanced session for exploring goals, gaining clarity, and taking confident next steps.90-Minute Session
A deeper dive with more space for reflection, strategy, and meaningful progress.
You deserve support that meets you where you are—and moves with you as you grow. Reach out at lorim@crosfitsr.com to book a session!
Our Small Group Classes Have Been a HUGE Success!
54.2 lbs. LOST
10% lean muscle GAINED
Major health improvements
ALT (liver marker) dropped from 74 → 20
4 Programs starting the week of 1/5/2026, these programs are 13 weeks long
- MetPower – specially designed for individuals on GLP-1s or type 2 Diabetics. This class meets M,W,F 5:30pm
- StrongHer In The Shift – specifically designed for women in Perimenopause and menopause. This class meets T,TH 5:30pm
- Once In A Lifetime Weight Loss Challenge – specifically for individuals that need to lose weight. This class meets M,W,F 6:30pm
- StrongHer, BettHer, FastHer – Women’s strength training, suitable for all levels and helpful for anyone diagnosed with Osteoporosis or Osteopenia. This Class meets T,TH 6:30pm
- Forever Fit – Senior program suitable for all fitness levels. This class meets M,W,F 10:30am. This program is our only month to month program.
Each program is limited to 6 spaces! Call today: (510) 825-5913 or Email Coach Lori at lorim@crossfitsr.com
Schedule of CrossFit Group Classes
Find more information at https://crossfitsr.com/
9 Classes/ Month
Only $169
Unlimited Classes
Only $239
The Comeback is Always Greater Than The Setback
– Coach Lori, MetFixMethod.com